7 miles @ 6:45 on the mill. Good run, leg feels fine and gives me another 50 week. Gotta ramp it up a bit next week, but still very happy with how the week went after the race.
M- 0
T- 6.5
W- 10
Th- 8.5
F- 8.5
Sa- 10
Su- 7
week- 50.5 miles
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