the hero with a thousand laces

sometimes, there's a man...

Friday, November 16, 2012

4.5 miles easy with Scott. Just a nice, loose little run on trails and road.

Posted by joe navas at 6:10 PM

joe navas: pr's: 1 mile-4:33 5k-15:24 5 mile-25:47 7 mile- 36:51 10k-32:18 10 mile-53:39 20k-1:06:37 1/2 marathon-1:10:26 20 mile-1:53:57 marathon-2:33:17

Awesome Inc. theme. Powered by Blogger.