7.5 miles.
Did 6 on the bike path and felt strong and rested. 6:30 was easy as could be.
Then, I put on the brand new Nike Waffle spikes to test them out. So glad I did, as they are simply too damned narrow, to the point of being seriously uncomfortable, especially if I were to run 5 hard miles in them.
A waste of $60 for sure, but fortunately, I still have my old Brooks Mach 12's. If they were good enough to run Mayor's Cup 4 years ago and then get me a 4:35 in my first-ever mile at the GBTC Invite 2 years back, they damn well should be OK for this race.
One of these days I'll learn to leave well enough alone.
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