Sunday, March 24th, 2013

23 miles.
Long run on the Boston course from Hopkinton to Heartbreak and back to Ephraim's in Newton.
Great company, including Brian, Tom, Brandon, Lindsay, Jason, a Somerville RR dude, Reno, Ephraim and more.
Progressed nicely after going easy for the first 4.
6:35's to 6:25's and quicker. 6:00's for the last 3, including 6:00 up Heartbreak. 6:34 pace overall and felt strong throughout. Really happy with how good I felt coming on the heels of yesterday's workout.
Great end to a solid, post-race week.

M- 13.5 (8/5.5)
T- 12
W- 14.5 (6/8.5)
Th- 5
F- 9.5
Sa- 11
Su- 23

week- 88.5 miles