9 miles. Bit of a setback today.
Went out with the intention of an admittedly brutal 12 x 1/2 mile @ 5:20 pace with 2 min. 6:30 pace recoveries. About 5 in, the right calf started to bug. By the 7th, I stopped for a second time to rub it out and decided to shut it down. Still got in 7 x 1/2 mile on pace, but this wiped out the afternoon run and will force a day off tomorrow, all ending up with a week of 70 (maybe.)
Still, the key is getting back to being able to do a double easy Friday, mile repeats Saturday and 15-16 Sunday. If I can do that, I will still be strong.