Wednesday, July 10, 2013

Monday, July 8th, 2013

0 miles run.
40 miles bike @ 20.1 mph average. 1:59:33. Felt great, but definitely left me feeling as if I'd run a long run, especially in the heat. Weirdest thing ever in that my legs felt absolutely fine, but my energy was tapped. I'd say that at this point in my non-long run running life, that was equivalent to about 17 miles.

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