Sunday, July 7th, 2013

7 miles running with Scott in Wellfleet.
0 bike (day off after 4 straight. Figure after not riding for a year and a half, doing slightly less than 100 miles in 4 days might be a little excessive. Sure is fun, though.)
Run felt great. No aches, no pains. I could get used to this.

M- 0/0
T- 4/0
W- 0/18
Th- 8/22
F- 0/32
Sa- 0/22
Su- 7/0

week- run 19 miles/bike 94 miles.