0 miles run.
33.4 miles bike.
Great ride from Eastham to Wellfleet and back. Really attacked a few sections, such a s Herringbrook and the Gull Slide and realized that on Strava, on some of these sections where I'm already a rather good 7th out of 100+, for my weight class (125-149) I'm in 1st or 2nd on a lot of them. Hmmph. Once again my diminutive stature bites me in my incredibly sore ass.