0 miles run.
32 miles bike.
First group ride ever. Met up with a bunch of folks at the Sparrow and proceeded to go from there out to Wellfleet and back. Great ride and we went between coasting along at 16mph or so to some great sprints on the flats of 24-25 mph with some speedy downhills.
Tough group with some fit folks for sure. I have so much to learn in terms of drafting, pacing, shifting, and just general protocol. Still, the place I felt I could hang with anyone was the climbs, as the one thing all the stairs and all the hill running has done has left me with the ability to go up at a fast rate for a long time.
Great end to a great week.
M- 0 run/40.3 bike
T- 0 run/ 30 bike
W- 0 run/ 36 bike
Th- 11 run/ 0 bike
F- 0 run/ 34 bike
Sa- 0 run/ 33.4 bike
Su- 0 run/ 32 bike
week- 11 miles run/205.7 miles bike
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