the hero with a thousand laces
sometimes, there's a man...
Wednesday, July 31, 2013
Wednesday, July 31st, 2013
8.2 miles run.
0 miles bike.
Hit the track for 6 x 400 at 73, 74, 72, 72, 72, 73 then 4 x 200 all at 33. Calves are barking, but they'll make it. Bike with Tom tomorrow.
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