Monday, October 14, 2013

Monday, October 14th, 2013

20 miles.
Started slow and kept it between 7:05 and 7:30 for the first 12, then picked it up a little, but not much. Finished strong and smooth with sub 6:40 the last 4 and 6:11 on 20. Felt really good. Definitely getting more distance-fit. Nowhere near where I need to be to really race long, but I'll be able to handle it.

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