15 miles.
9.4 a.m. @ 6:57.
5.6 p.m. @ 6:58.
I get a little discouraged by the simple average pace, by simply the number itself, but then I realize that my warmup miles are much slower than they'd been even two years ago and that once I get going after 15 minutes or so, I'm easing into things well and by 5 miles, low 6:30's is easy as can be. It just takes me longer to feel that comfortable.
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