So, I could have coached in the a.m. and then run another 6-7 in the afternoon to reach the 100 mark, but there was simply no real reason to do so.
5 years ago when I reached for 100 and ran more on Sunday than I should have, it was merely for ego and it was not only pointless (duh,) but it set me back and didn't make a bit of sense.
This week, all the training and especially the last two days have been all about reaching a point of fatigue and going beyond it without hurting myself. Yesterday was that "beyond" and while it may have been even a wee bit more beyond the beyond, I came away from it OK, so to push my luck today and not take advantage of a chance to rest would be foolish in many ways.
Instead, I end the week with my first time ever running back to back 90+ weeks and a 40 mile/2day span that cooked me in a good way.
T- 15 (6/9)
Th- 16.5 (11/5.5)
F- 19.3 (11.4/7.9)
week- 95.2 miles