Friday, April 25, 2014

Friday, April 25th, 2014

33.6 miles on the bike. Hammered this one pretty good. The overall pace was 19.8, so that's not a huge increase, but it would have been a solid 20+ were it not for numerous slow-downs and near-accidents because of the seasonal increase in bike trail traffic.
I kept the heart rate up and ended up with most of it in the 145+ range, so needless to say, it was an excellent workout and tomorrow will have me going easy to let that work sink in and build.

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