Wednesday, April 30, 2014

Tuesday, April 29th, 2014

30.2 on the bike. Really great ride. 19.6 mph overall. Still not getting the consistent 20+ I'm after, but it has as much to do with my being on the bike trail and the various intersections as much as anything. Overall, it's been easy enough to keep it over. Regardless, the heart rate is up where it should be, so I feel quite fit.

No comments: