Wednesday, April 30, 2014

Wednesday, April 30th, 2014

5 miles running! (0 bike.)
Pain free and was able to actually fully open up my stride and do some 6:36 pace stuff for a while. 6:42 was a breeze and I likely could have kept going, but I have to keep in mind that I haven't been using the muscles that were previously OK before all this time off.

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