January 21, 2009

14 miles as a progression run with Tom and Justin today. We all under-dressed a bit and thought we might be in trouble @ 8, as temps went from 27 to 16 pretty quickly, but we recovered and kept the pace up enough to stay warm. 6:30 overall after a 7:16 opener. From 8 on we were between 6:15 and 6:29. Did the last mile in 5:38. Good effort and definitely kicked our butts, but still did a solid run after a hard one yesterday. 10 recovery tomorrow and then 10-12 each of the next days with a 20 on Sunday.