the hero with a thousand laces

sometimes, there's a man...

Saturday, November 12, 2011

PT in the a.m., where I damn near re-injured myself (totally my own fault for not stopping when in hurt.) 30 minutes bike.

Posted by joe navas at 1:17 AM

joe navas: pr's: 1 mile-4:33 5k-15:24 5 mile-25:47 7 mile- 36:51 10k-32:18 10 mile-53:39 20k-1:06:37 1/2 marathon-1:10:26 20 mile-1:53:57 marathon-2:33:17

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